Anatomy Health and Fitness Club
Meet the
coaches
ARHAM KARAMAT
The Architect of Peak Potential & Sustainability
Dedicated to serving and enhancing your potential, I bring my expertise as a certified performance enhancement specialist (with experience from international athletes to thousands of others) through a collaborative approach. I believe in uniting top health and wellness professionals to achieve your optimal results, whether your goal is peak performance, injury resolution, or holistic well-being, all with a focus on long-term sustainability.
AZHIR KHAN
The Partner in Mind-Body-Spirit Integration
My own journey, marked by a yearning for the guidance I never found, ignited a singular purpose: to be the mentor I wished I’d had. I believe that within each of us resides the profound essence of Ashraf-ul-Makhlooqat, a magnificent inner universe teeming with untapped potential, awaiting its flight. My approach to true well-being is deeply holistic, intricately weaving your mind, body, and spirit into your daily lifestyle. Through the disciplined yet rewarding practice of exercise, I integrate principles of Cognitive Behavioral Therapy (CBT) to help you awaken your Khudi – to reframe challenges, discover your true purpose, and unlock the vast potential within. My commitment is to empower you to seize control of your narrative, push beyond perceived limits, and tap into those boundless reserves, enabling you to ascend to your highest self, consistently giving your best, and indeed, a little bit more.
Neeha idrees
Empowering Women Through Movement & Self-Care
My journey into fitness wasn’t marked by a perfect physique or a pre-ordained plan. It began from a place of depletion, unhealthiness, and disconnection. What initially served as a personal quest for well-being evolved into a profound passion: guiding women to reclaim their power through intentional movement, supportive structure, and nurturing self-care practices.
Having experienced the journey from the ground up, my coaching is rooted in empathy and honesty, with a steadfast focus on fostering genuine and lasting transformation. This approach transcends fleeting extremes, emphasizing the importance of consistent self-commitment and self-compassion.
— Neeha Idrees
Having experienced the journey from the ground up, my coaching is rooted in empathy and honesty, with a steadfast focus on fostering genuine and lasting transformation. This approach transcends fleeting extremes, emphasizing the importance of consistent self-commitment and self-compassion.
— Neeha Idrees
Irfan Ahmed
The Science-Driven Strength Architect
With over a decade immersed in the world of fitness, Irfan is a seasoned expert in personal training, performance enhancement, and clinical fitness coaching. His approach is uniquely informed by a Master’s in Biochemistry, providing him with a profound understanding of human physiology, metabolism, and evidence-based nutrition.
Beyond the scientific realm, Irfan embodies discipline and functional mastery as a Black Belt in Karate – Bando Style, seamlessly integrating these principles into his training methodologies. Currently coaching high-level professionals, Irfan expertly blends science, strategic planning, and extensive experience to deliver transformative results for both general and athletic populations.
Credentials:
Beyond the scientific realm, Irfan embodies discipline and functional mastery as a Black Belt in Karate – Bando Style, seamlessly integrating these principles into his training methodologies. Currently coaching high-level professionals, Irfan expertly blends science, strategic planning, and extensive experience to deliver transformative results for both general and athletic populations.
Credentials:
- Level 4 Obesity & Diabetes Management Specialist (UK)
- NSCA-Certified Personal Trainer
- Certified Strength and Conditioning Specialist (CSCS – NSCA)
- NASM Performance Enhancement Specialist (PES)
- NASM Sports Nutrition Specialist
Abdullah Meer
The Mindful Movement Catalyst
For Abdullah, strength isn’t just about flexing muscles; it begins with a deep understanding of
why
our bodies move the way they do. His own journey through a sports injury ignited a passion for the power of mindful movement. Today, he expertly merges anatomy-backed precision with practical, real-world strategies to empower athletes to elevate their performance and help professionals move freely, without pain.
Abdullah believes that true fitness transcends calorie counting – it’s about meticulously building a resilient and thriving body, one deliberate rep, one positive habit, and one significant breakthrough at a time.
Credentials:
Abdullah believes that true fitness transcends calorie counting – it’s about meticulously building a resilient and thriving body, one deliberate rep, one positive habit, and one significant breakthrough at a time.
Credentials:
- ISSA Certified Personal Trainer
- ISSA Specialist in Strength and Conditioning
Connect:
Asif Mehmood
The Precision Coach for Strength & Performance
My name is Asif Mehmood, a dedicated fitness professional with a lifelong passion for health, strength, and human performance. I specialize in creating science-based, customized fitness and nutrition plans tailored to individual goals—whether it’s building muscle, improving strength, or achieving overall wellness. For me, fitness is not just an occupation; it’s a personal ethos. My approach combines discipline, precision, and a deep understanding of what the body needs to perform optimally.
Certifications:
Certifications:
- ISSA Certified Personal Trainer
- ISSA Certified Bodybuilding Specialist
- ISSA Certified Strength and Conditioning Coach
- ISSA Certified Nutritionist
- ISSA Certified Corrective Exercise Specialist
Ahmer Tahir
The Nutrition Navigator for Sustainable Health
Ahmer’s journey as a dietitian is rooted in a powerful principle: proactive prevention fosters more profound healing than reactive cures. For over three years, he has translated this belief into impactful action, guiding athletes, busy professionals, and individuals focused on metabolic health towards lives that are not only sustainable but also pain-free.
Holding a BSc (Hons.) and MSc (Hons.) in Human Nutrition & Dietetics, alongside certifications from NASM, Stanford, and McMaster University, and a PGD in Public Health, Ahmer brings a wealth of knowledge to his practice. As a consultant dietitian and corporate wellness speaker, he specializes in crafting personalized plans that prioritize the cultivation of lasting habits over quick fixes, understanding that genuine change flourishes in simplicity.
What truly motivates Ahmer is the resilience he witnesses in his clients, the collaborative spirit of the Anatomy team, and the personal growth he experiences alongside those he guides. At Anatomy, it’s not just a workplace; it’s a space where he thrives, and that vibrant energy infuses every nutritional plan, every goal, and every life he touches.
Credentials:
Holding a BSc (Hons.) and MSc (Hons.) in Human Nutrition & Dietetics, alongside certifications from NASM, Stanford, and McMaster University, and a PGD in Public Health, Ahmer brings a wealth of knowledge to his practice. As a consultant dietitian and corporate wellness speaker, he specializes in crafting personalized plans that prioritize the cultivation of lasting habits over quick fixes, understanding that genuine change flourishes in simplicity.
What truly motivates Ahmer is the resilience he witnesses in his clients, the collaborative spirit of the Anatomy team, and the personal growth he experiences alongside those he guides. At Anatomy, it’s not just a workplace; it’s a space where he thrives, and that vibrant energy infuses every nutritional plan, every goal, and every life he touches.
Credentials:
- BSc (Hons.) Human Nutrition & Dietetics
- MSc (Hons.) Human Nutrition & Dietetics
- Certified (NASM, Stanford & McMaster University)
- PGD in Public Health
Abdul Rehman
The Science-Backed Transformation Guide
Coach Abdul Rehman is a certified Doctor of Diet and Nutrition who masterfully integrates his medical expertise with practical fitness coaching to empower clients in their life transformations. His own compelling personal body transformation ignited a profound passion for health, which has since evolved into a dedicated mission to help others rediscover their confidence and well-being through holistic, science-based strategies.
Whether your goals involve weight loss, muscle building, or rehabilitation, Coach Rehman works with a diverse range of clients both online and in person. His approach effectively bridges the gap between theoretical knowledge and actionable steps, delivering sustainable, long-term results through personalized nutrition and lifestyle coaching firmly rooted in scientific principles and real-world experience.
Credentials:
Whether your goals involve weight loss, muscle building, or rehabilitation, Coach Rehman works with a diverse range of clients both online and in person. His approach effectively bridges the gap between theoretical knowledge and actionable steps, delivering sustainable, long-term results through personalized nutrition and lifestyle coaching firmly rooted in scientific principles and real-world experience.
Credentials:
- Doctor of Diet & Nutrition
- Health & Fitness Coach
Anum Farooq
The Movement Restoration Specialist
Anum’s journey into health and fitness was the initial spark that led her to become a fitness coach. Witnessing the profound healing potential of movement, independent of medication, further inspired her to pursue physiotherapy. With over two years of clinical experience and a foundation in allopathic medicine, Anum utilizes evidence-based techniques to help individuals reclaim pain-free movement.
She works with a diverse clientele, focusing on movement training, strength development, and targeted therapies to effectively reduce pain, enhance functional abilities, and empower individuals towards lasting health and well-being.
Credentials:
She works with a diverse clientele, focusing on movement training, strength development, and targeted therapies to effectively reduce pain, enhance functional abilities, and empower individuals towards lasting health and well-being.
Credentials:
- Doctor of Physical Therapy
- Certified Fitness Trainer
- Certified Cupping Therapist
- Certified K-Taping Practitioner
- Certified Intra-articular Knee Injection Specialist
- Certified Stroke Rehabilitation Specialist
Join the revolution!
Let's start your fitness journey today!
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